Mood Boosting muesli bars

START with food, the rest will follow........

Recent research is showing a strong link between targeted nutrition and better mood and health outcomes.

Want a plant based quick treat that you can make in batches to help get you through the arvo?

The low down on the tiny components of these nuts and seed bars...

Pumpkin seeds are full of zinc, the flow on effect > It helps convert tryptophan to serotonin (the happy hormone) and equates then melatonin (calming) encouraging sleep bliss.

Chia seeds are a great way to sneak in extra omega-3 linked with better moods

Check out the recipe on Instagram

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